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Emotional Intelligence Works courses in
Cape Town

 


 


  • Emotional Intelligence Works


Course Date  City Course Times    Cost  
28 Nov - 28 Nov Cape Town 0830 - 1600    R2300 Book

 

 


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Emotional Intelligence Works in Cape Town

Course Description

Emotional Intelligence Works will help you improve relationships in business and social settings, stop wasting time and energy on negative emotions, manage emotions and communicate intelligently, and increase flexibility, enthusiasm, and teamwork. Emotionally "unsmart" people undermine their own happiness and success by wasting time on personality conflicts, complaining, and losing self-control when faced with tense and stressful situations. Learning the techniques to manage your reactions and raise your level of emotional intelligence will result in more positive and constructive relationships, and a more satisfying and productive life.

 

Target Audience

Anyone who interacts with anyone else daily.

Emotional Intelligence Works in Cape Town

1. "Think Smart" Strategies

  • Making the Choice to Think Wisely
  • Strategy 1: Self-Awareness Skills
  • Self-Awareness Skill Builder 1: Understand your Brain
  • Self-Awareness Skill Builder 2: Hear Yourself think
  • Self-Awareness Skill Builder 3: Stop Responding Automatically
  • The STEP Model
  • Motivators and Warning Signs
  • Use a New Mental Script
  • Strategy 2: Optimistic Thinking
  • Optimism Builder 1: Determine How Optimistic or Pessimistic You Are
  • Optimism Builder 2: Talk to yourself Differently
  • Optimism Builder 3: See Meaning in Your Work
  • Optimism Builder 4: Care for Yourself and Others
  • "Think Smart" Summary

 

2. "Be Smart" Strategies

  • The Three Keys
  • Strategy 1: Social Skills
  • Social Skill Builder 1: Expand Your Emotional Vocabulary
  • Social Skill Builder 2: Improve Your Listening Skills
  • Social Skill Builder 3: Adapt to the Communication Needs of Others
  • Strategy 2: Emotional Control
  • Emotional Controller 1: Keep Your Brain Engaged
  • Emotional Controller 2: Prepare a Script to handle Angry People
  • Emotional Controller 3: Confront Negators
  • Emotional Controller 4: Build Up Your Energy
  • Strategy 3: Flexibility
  • Flexibility Enhancer 1: Use Your Energy Wisely
  • Flexibility Enhancer 2: Change Yourself
  • Flexibility Enhancer 3: Focus on Positives
  • Flexibility Enhancer 4: Explore Options to Solve Problems
  • "Be Smart" Summary

 

3. "Work Smart" Strategies

  • Six Strategies for Smart Organizations
  • Strategy 1: Practice Organizational Self-Awareness
  • Strategy 2: Develop Social Skills
  • Social Skills Builder 1: Use "Emotions-On" Training
  • Social Skills Builder 2: Have a Positive Relationship with the Learner
  • Social Skills Builder 3: Connect Learning to Doing
  • Strategy 3: Foster Optimism
  • Optimism Raiser 1: Connect the Present to the Future
  • Optimism Raiser 2: Assess Level of Optimism versus Pessimism
  • Strategy 4: Encourage Flexibility and problem Solving
  • Flexibility Skill Builder 1: Imagine the Future
  • Flexibility Skill Builder 2: Use Problem Solving Guidelines
  • Strategy 5: Model and Encourage Emotional Control
  • Emotional Controller 1: Foster Civility
  • Emotional Controller 2: Develop Civil Guidelines
  • Strategy 6: Support Teamwork
  • High-Performance Team Builder 1 : Harmonize Input
  • High-Performance Team Builder 2: Raise Passion
  • High-performance Team Builder 3: Build Energy at Team Meetings
  • "Work Smart" Summary

Course Date  City Course Times    Cost  
 
28 Nov Cape Town 0830 - 1600    R2300 Book
 
28 Nov Midrand 0830 - 1600    R2300 Book
 
19 Dec Pretoria 0830 - 1600    R2300 Book

Course schedule subject to change without notice

Course schedule subject to change without notice